Beat Healthspan Ambassador Iwan Thomas for Tŷ Hafan

On Sunday 5th August, thousands of runners at the Brecon Carreg Barry Island 10K will attempt to do what some of the world’s top athletes have failed to do – beat legendary 400m Olympic & World Medallist Iwan Thomas. For every participant that crosses the line before the former 4x400m relay World Champion, Healthspan, the … Continued

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Barry Island Community At The Heart of First Year

With just over a month to go until the inaugural Brecon Carreg Barry Island 10K, we’ve been amazed to see what a fantastic community has brewed around the first-year event. The iconic South Wales seaside resort is known as hub of activity and we’re thrilled to be bringing a 10K run to the island as … Continued

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SYTNER CARDIFF MINI & BMW Drives World Class Events

Sytner Cardiff MINI & BMW will again be in the driving seat at Run 4 Wales’ series of world class mass-participation events. The Cardiff dealership group has continued to support Run 4 Wales as official vehicle partner for another year as around 50,000 competitors gear up to take on VELOTHON Wales, the Cardiff University/Cardiff Half … Continued

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10 Tips For Brecon Carreg Barry Island 10K Training

  On August 5th, the air horns will sound and the inaugural Brecon Carreg Barry Island 10K will be underway. With summer approaching, it’s time to start thinking ahead. Now starts your 10K training and here we are to help. 1) Enter the race – The Brecon Carreg Barry Island 10K is proving to be … Continued

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Tŷ Hafan announced as Lead Charity Partner

Tŷ Hafan will celebrate the tireless work of their army of nurses at the inaugural Brecon Carreg Barry Island 10K. The leading paediatric palliative care charity, which gives care, comfort and support to children with life-limiting conditions and their families from across Wales, has linked up with the brand new 10K race as Lead Charity … Continued

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Innovative Healthspan Partnership for Wales’ Leading Road Races

Run 4 Wales is delighted to announce an innovative partnership with Healthspan, the UK’s leading direct vitamin and supplement supplier, to improve the health and wellbeing of people across Wales. The wellbeing experts have joined forces with the team behind Wales’ largest mass-participation running and cycling events to promote healthier lifestyles in every corner of … Continued

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Run 4 Wales 10K Series Launched

A brand new season ticket has gone on sale to offer discounted entry to a trio of unique events in three of South Wales’ most iconic settings. A total of 1,000 discounted tickets are available priced at £59 (a £10 saving versus entering each race individually), but runners will have to move fast to take … Continued

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Brecon Carreg Barry Island 10K Completes Run 4 Wales Series

Sun, sea and sand will provide the backdrop to the first Brecon Carreg Barry Island 10K on August 5, 2018. The brand-new 10K race will bring a festival of running to the popular seaside resort and will form a key part of a new sporting Barry Island Weekender next summer. Runners will take in some … Continued

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