The ABP Barry Island 10K will mean that much more to runner Tomasz Figurski on Sunday 7 August, who will be running to raise the remaining funds required to purchase a sport dancing wheelchair for his daughter Inga. Inga, who suffers from Spinal Muscular Atrophy, uses the wheelchair to assist weak leg muscles. Father Tom … Continued
A Barry-based family who have received over a decade of support from Tŷ Hafan are urging runners to fundraise for the charity at the upcoming ABP Barry Island 10K on Sunday 7 August. It costs £14,500 a day for Tŷ Hafan to provide their care services, and Laura and Ashley Mellens say they would not … Continued
Following a period of pandemic delay, a popular series of 10K events from Run 4 Wales (R4W) will return in full next year across a number of unique locations. The Healthspan Wales 10K Series is an exciting series of races, renowned for its beautiful courses and sector leading event experience will in 2022 offer four … Continued
Dear Runners, We hope that you are keeping safe and well. Run 4 Wales has been working closely with the Welsh Government and the relevant Local Authorities to understand the potential timeline for the safe return of events in Wales, including the ABP Barry Island 10K on Sunday 1st August and Healthspan Porthcawl 10K on … Continued
VIRTUAL EVENTS TO KEEP YOU MOTIVATED IN 2021 We’re hopeful for better days ahead, and looking forward to having more light, warmth, and time to get outdoors and get active as springtime arrives! Many of us will be spending more time hitting the roads, pavements, and trails in the coming weeks, so with this in … Continued
Run 4 Wales (R4W) is delighted to announce a new partnership with performance underwear brand Runderwear™, voted the UK’s number one underwear and socks brand at the UK Running Awards. The partnership will allow Runderwear™ to engage with a strong community of R4W fitness enthusiasts, both digitally and at a series of live and virtual … Continued
Wood Thilsted, the world-leading engineering consultancy who specialise in offshore wind developments, have been crowned the champions of the 2021 R4W Virtual Corporate Challenge. This January, over 200 runners from 20 companies took part in our virtual 10K race, launched as an opportunity for companies to engage in some charity fundraising, corporate social responsibility and … Continued
While events as we know them can’t be going ahead in 2020, here at Run 4 Wales we’ve been working hard to ensure that you, the runners, aren’t going to be missing out on that unbeatable finish line feeling. As the nights draw in and the weather turns, we’ve got a number of virtual events … Continued
Next up in the Run 4 Wales Virtual Challenge Series, running throughout the months of October and November is the I Beat Steve challenge. The virtual 5K race will challenge runners to race Cardiff Half Marathon Race Director and Olympic Marathon runner Steve Brace over the popular parkrun distance. The former winner of Paris & … Continued
Hundreds of runners have taken on Olympic silver medallist and World, European and Commonwealth Champion Iwan Thomas in a virtual 10K race from Run 4 Wales, the first in their new Virtual Challenge Series. The Healthspan ambassador clocked a time of 42:59 when he took on the 6.2 mile distance late last month, placing 18th … Continued
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