Coopah, The Run Coaching App

Meet Coopah, your ultimate training partner. Get personalised training plans, ultimate flexibility, and expert support and guidance to ensure you beat your running goals—whatever they may be.

Download the app, use code BARRY2 to claim your free trial and start working towards your next goal, today. 

SOCIAL RUNNING & SUPPORT

Run Wales is a new social running programme developed to ‘inspire, encourage and support’ every adult in Wales to run. Running is free and everyone can do it! Every effort counts and no jog is too small – Run Wales are here to celebrate individuals and groups who walk, jog and run their way to a more active lifestyle. So regardless of age, fitness level, aspiration, background, or location everyone can be a part of Run Wales! If you’re interested in giving running a go, they are here to support you every step of the way and welcome you to be part of the running community in Wales.

HEALTHY RECIPES

Nutrition is a vital aspect of your training. Get the best from your preparations with nutrition plans and recipes that can help you reach your goals.

FIT TO RUN?

Running is free, you can do it anywhere, and it burns more calories than any other mainstream exercise.

Regular running can reduce your risk of long-term illnesses, such as heart disease, type 2 diabetes and stroke. It can also boost your mood and keep your weight under control.

If you have any concerns, consult your doctor before you decide to run.