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Home
Take Part
The Race
Run For Charity
Business Challenge
Junior Races
Disability & Accessibility
Volunteering
Elites
T&Cs
R4W 10K Series
Info
About The Event
Race Day Info
The Route
Entry Changes & Gifting
Spectator Advice
Event Village & Entertainment
Travel & Parking
Road Closures
Live Tracking
FAQs
Charity
Choose A Charity
Cancer Research Wales
Fundraising Tips
Training
Train & Prepare
COOPAH App
R4W Shop
Find A Run Club
Hydration
Medical & Safety
News & Media
Latest News
Photos
Videos
Race Results
Newsletter Sign Up
Tell Us Your Story
Media Queries
More
Our Partners
Sustainability
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CONTACT US
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